The race, in three figures
The race, in words
1:22:14 at London Excel 2025 put Bethany Williams & freya tabner 645th of 1,599 women's teams in the Doubles Open division, ahead of 60% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 50% on the runs. The sandbag lunges were where this race was made, 0:36 ahead of the median.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:06v median +0:06
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Block 02 6:30Running 2 4:46v median +0:09
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Block 03 8:47Running 3 4:53v median +0:06
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Block 04 9:03Running 4 4:58v median +0:05
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Block 05 10:11Running 5 4:56v median +0:00
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Block 06 6:43Running 6 4:47v median −0:08
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Block 07 8:06Running 7 4:55v median +0:00
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Block 08 10:34Running 8 6:37v median −0:08
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.