The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sophie Marich & Ellie Sparkes crossed the line in 1:19:28: 657th of 1,887 women's teams, faster than 65% of the field.
Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 3:34v median −0:29
-
Block 02 6:12Running 2 4:32v median −0:04
-
Block 03 8:45Running 3 4:35v median −0:09
-
Block 04 8:46Running 4 4:38v median −0:11
-
Block 05 10:01Running 5 4:42v median −0:11
-
Block 06 6:14Running 6 4:41v median −0:09
-
Block 07 7:47Running 7 4:36v median −0:16
-
Block 08 10:11Running 8 5:58v median −0:42
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.