The race, in three figures
The race, in words
1:23:19 at London Excel 2025 put Bronya Bird & Niamh Benstead 704th of 1,599 women's teams in the Doubles Open division, ahead of 56% of the field.
The burpee broad jumps were where this race was made, 0:46 ahead of the median. If there was time left out there, it was on the sled pull, 1:27 behind the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:48v median −0:12
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Block 02 6:46Running 2 4:42v median +0:05
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Block 03 10:19Running 3 4:40v median −0:07
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Block 04 8:26Running 4 4:38v median −0:15
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Block 05 9:58Running 5 4:45v median −0:11
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Block 06 6:34Running 6 4:46v median −0:09
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Block 07 8:15Running 7 4:52v median −0:03
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Block 08 11:19Running 8 6:37v median −0:08
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.