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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Natasha Howard & Holly Zoka — London Excel 2025

Holly Zoka Natasha Howard
W 35-39 n = 1599
Finish · net time
1:23:25
−1:32 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
712/1599
35-39
109/279
Field beaten
56%

The race, in three figures

Field beaten
65%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:12
v median
605/1599
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
1200/1599
Rank

The race, in words

1:23:25 at London Excel 2025 put Natasha Howard & Holly Zoka 712th of 1,599 women's teams in the Doubles Open division, ahead of 56% of the field.

Legs and stations told different stories: 65% of the field beaten on the runs, 44% on the stations. The sandbag lunges cost the most time: 0:34 slower than the median.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:10
    v median +0:10
    1000m SkiErg 5:25
    v median +0:17
  2. Block 02 6:16
    Running 2 4:26
    v median −0:11
    50m Sled Push 1:50
    v median −0:05
  3. Block 03 8:44
    Running 3 4:27
    v median −0:20
    50m Sled Pull 4:17
    v median +0:05
  4. Block 04 9:11
    Running 4 4:36
    v median −0:17
    80m Burpee Broad Jump 4:35
    v median +0:01
  5. Block 05 10:05
    Running 5 4:38
    v median −0:18
    1000m Row 5:27
    v median +0:07
  6. Block 06 6:29
    Running 6 4:36
    v median −0:19
    200m Farmers Carry 1:53
    v median +0:04
  7. Block 07 8:58
    Running 7 4:37
    v median −0:18
    100m Sandbag Lunges 4:21
    v median +0:34
  8. Block 08 10:33
    Running 8 6:15
    v median −0:30
    Wall Balls 4:18
    v median −0:12

Roxzone, per block

Approach · Exit 13:42

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:47
0:20 1:27
B3 · 50m Sled Pull
2:00
0:30 1:30
B4 · 80m Burpee Broad Jump
1:52
0:51 1:01
B5 · 1000m Row
2:10
1:01 1:09
B6 · 200m Farmers Carry
1:55
1:26 0:29
B7 · 100m Sandbag Lunges
2:34
1:37 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:32 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 34
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599