The race, in three figures
The race, in words
Ela Rudek & Ellie-Mae Wall finished 713th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:23:26, faster than 55% of the field.
The burpee broad jumps were the standout, 0:30 quicker than the median and 530th of 1,599. On the wall balls the field had the edge, by 0:47. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:53v median −0:07
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Block 02 6:24Running 2 4:33v median −0:04
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Block 03 8:37Running 3 4:29v median −0:18
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Block 04 8:43Running 4 4:39v median −0:14
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Block 05 10:33Running 5 4:56v median +0:00
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Block 06 6:43Running 6 4:45v median −0:10
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Block 07 8:11Running 7 4:43v median −0:12
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Block 08 12:01Running 8 6:44v median −0:01
Roxzone, per block
Approach · Exit 13:42
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.