Emma Thomas & Charlotte Cornwell — London Excel

The race, in three figures

Field beaten

48%

Runs

62%

Stations

Biggest gain

50m Sled Pull

−0:32

v median

377/1599

Rank

Biggest loss

50m Sled Push

+0:06

v median

997/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:21

Running 1 4:24

1191/1599
v median +0:24

1000m SkiErg 4:57

493/1599
v median −0:11
Block 02 6:44

Running 2 4:43

897/1599
v median +0:06

50m Sled Push 2:01

997/1599
v median +0:06
Block 03 8:25

Running 3 4:45

771/1599
v median −0:02

50m Sled Pull 3:40

377/1599
v median −0:32
Block 04 9:32

Running 4 4:54

817/1599
v median +0:01

80m Burpee Broad Jump 4:38

842/1599
v median +0:04
Block 05 9:56

Running 5 4:50

711/1599
v median −0:06

1000m Row 5:06

433/1599
v median −0:14
Block 06 6:31

Running 6 4:52

761/1599
v median −0:03

200m Farmers Carry 1:39

411/1599
v median −0:10
Block 07 8:34

Running 7 4:55

788/1599
v median +0:00

100m Sandbag Lunges 3:39

689/1599
v median −0:08
Block 08 11:19

Running 8 6:51

856/1599
v median +0:06

Wall Balls 4:28

772/1599
v median −0:02

Where the race went

Run total: 40:11
Stations: 30:08
Roxzone: 13:15
Best run lap: 4:43

Nice

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:15

B1 · 1000m SkiErg

1:28

0:05 1:23

B2 · 50m Sled Push

1:51

0:20 1:31

B3 · 50m Sled Pull

2:18

0:31 1:47

B4 · 80m Burpee Broad Jump

1:40

0:53 0:47

B5 · 1000m Row

1:50

1:03 0:47

B6 · 200m Farmers Carry

2:13

1:25 0:48

B7 · 100m Sandbag Lunges

1:56

1:29 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:25 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599