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Athlete United Kingdom

Emma Thomas

Emma Thomas has raced HYROX 8 times at 7 events since 2025, in 4 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:32:31 at Manchester 2026, 117th of 263 women, faster than 56% of the field.

Best finish, by category
Individual Open · Women
1:32:31
Manchester 2026
Doubles Open · Women
1:23:32
London Excel 2025
Doubles Open · Mixed
1:15:25
Nice 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, the field gained 32:38 on Emma Thomas.

Over the same races everyone got 3:05 quicker, so 29:33 slower on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    2:02:17
    573/646
    Beat 11%
    ↑ 98 days after Manchester 2026 33:17 worse than the field Why ↓

    33:17 behind the field: 29:46 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:25:40
    446/867
    Beat 49%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:32:31 PB
    117/263
    Beat 56%
    ↑ 48 days after London Excel 2025 0:39 better than the field Why ↓

    The race was 0:26 slower for everyone and the clock still says 0:13 faster: 0:39 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:23:32 PB
    718/1599
    Beat 55%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:32:44
    880/1542
    Beat 43%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:21:37
    475/889
    Beat 47%
  7. London
    3 May 2025
    Relay · Mixed
    1:04:08
    22/137
    Beat 84%
  8. Nice
    Date unknown
    Doubles Open · Mixed
    1:15:25 PB
    405/1117
    Beat 64%

Personal bests, by station

4:03
Birmingham 2025
1:50
Nice 2026
2:55
London Olympia 2026
3:41
Nice 2026
4:33
Nice 2026
1:27
Nice 2026
3:39
London Excel 2025
4:28
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:26 4:03
50m Sled Push
3:16 1:50
50m Sled Pull
6:50 2:55
80m Burpee Broad Jump
16:12 3:41
1000m Row
6:21 4:33
200m Farmers Carry
3:11 1:27
100m Sandbag Lunges
6:11 3:39
Wall Balls
10:07 4:28