The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Amber Richards & Clare Richards crossed the line in 1:20:13: 715th of 1,887 women's teams, faster than 62% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 39% on the stations. The sandbag lunges cost the most time: 0:31 slower than the median.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:31v median −0:32
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Block 02 6:19Running 2 4:12v median −0:24
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Block 03 8:52Running 3 4:21v median −0:23
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Block 04 8:39Running 4 4:27v median −0:22
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Block 05 9:44Running 5 4:26v median −0:27
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Block 06 6:50Running 6 4:34v median −0:16
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Block 07 8:32Running 7 4:25v median −0:27
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Block 08 10:35Running 8 6:29v median −0:11
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.