The race, in three figures
The race, in words
1:20:28 at London Excel 2025 put Shu Jun Lau & Beverley Chan 736th of 1,887 women's teams in the Doubles Open division, ahead of 61% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 147th of 1,887. If there was time left out there, it was on the wall balls, 0:32 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:02v median −0:01
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Block 02 6:00Running 2 4:20v median −0:16
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Block 03 8:30Running 3 4:25v median −0:19
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Block 04 8:04Running 4 4:35v median −0:14
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Block 05 10:01Running 5 4:33v median −0:20
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Block 06 6:09Running 6 4:26v median −0:24
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Block 07 7:31Running 7 4:42v median −0:10
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Block 08 10:59Running 8 6:02v median −0:38
Roxzone, per block
Approach · Exit 13:45
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.