Monica Nolan & Aoife Byrne — London Excel

The race, in three figures

Field beaten

71%

Runs

42%

Stations

Biggest gain

1000m SkiErg

−0:11

v median

541/1887

Rank

Biggest loss

50m Sled Pull

+0:19

v median

1268/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 3:40

511/1887
v median −0:23

1000m SkiErg 4:56

541/1887
v median −0:11
Block 02 6:19

Running 2 4:22

661/1887
v median −0:14

50m Sled Push 1:57

1394/1887
v median +0:10
Block 03 8:56

Running 3 4:24

542/1887
v median −0:20

50m Sled Pull 4:32

1268/1887
v median +0:19
Block 04 8:58

Running 4 4:30

589/1887
v median −0:19

80m Burpee Broad Jump 4:28

1115/1887
v median +0:16
Block 05 9:58

Running 5 4:32

560/1887
v median −0:21

1000m Row 5:26

1198/1887
v median +0:08
Block 06 6:13

Running 6 4:25

456/1887
v median −0:25

200m Farmers Carry 1:48

906/1887
v median +0:00
Block 07 8:29

Running 7 4:40

732/1887
v median −0:12

100m Sandbag Lunges 3:49

1130/1887
v median +0:13
Block 08 10:41

Running 8 6:06

511/1887
v median −0:34

Wall Balls 4:35

1095/1887
v median +0:10

Where the race went

Run total: 36:37
Stations: 31:31
Roxzone: 12:37
Best run lap: 4:22

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg

1:19

0:04 1:15

B2 · 50m Sled Push

1:49

0:20 1:29

B3 · 50m Sled Pull

2:09

0:29 1:40

B4 · 80m Burpee Broad Jump

1:31

0:49 0:42

B5 · 1000m Row

1:53

0:59 0:54

B6 · 200m Farmers Carry

2:04

1:30 0:34

B7 · 100m Sandbag Lunges

1:52

1:28 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:48 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887