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Millie Knight & Leah Mcgregor — London Excel 2025

W 30-34 n = 1599
Finish · net time
1:25:38
+0:41 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
839/1599
30-34
201/341
Field beaten
48%

The race, in three figures

Field beaten
55%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
520/1599
Rank
Biggest loss
Wall Balls
+1:28
v median
1451/1599
Rank

The race, in words

Millie Knight & Leah Mcgregor finished 839th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:25:38.

Legs and stations told different stories: 55% of the field beaten on the runs, 31% on the stations. If there was time left out there, it was on the wall balls, 1:28 behind the median. Stronger after halfway: 1:39 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:02
    v median +0:02
    v median −0:07
  2. Block 02 6:39
    Running 2 4:42
    v median +0:05
    v median +0:02
  3. Block 03 9:29
    Running 3 4:47
    v median +0:00
    v median +0:30
  4. Block 04 10:33
    Running 4 4:52
    v median −0:01
    v median +1:07
  5. Block 05 9:53
    Running 5 4:44
    v median −0:12
    1000m Row 5:09
    v median −0:11
  6. Block 06 6:33
    Running 6 4:49
    v median −0:06
    v median −0:05
  7. Block 07 8:15
    Running 7 4:48
    v median −0:07
    v median −0:20
  8. Block 08 12:21
    Running 8 6:23
    v median −0:22
    Wall Balls 5:58
    v median +1:28

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:42
0:20 1:22
B3 · 50m Sled Pull
2:08
0:32 1:36
B4 · 80m Burpee Broad Jump
1:40
1:01 0:39
B5 · 1000m Row
2:06
1:02 1:04
B6 · 200m Farmers Carry
2:12
1:26 0:46
B7 · 100m Sandbag Lunges
1:45
1:20 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:41 behind

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599