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Athlete United Kingdom

Millie Knight

Millie Knight has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the mixed Doubles Open (3). 1:07:48 at Brisbane 2025 is the fastest of 3 in the mixed Doubles Open, 131st of 887 mixed teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Mixed
1:07:48
Brisbane 2025
Doubles Open · Women
1:24:19
Birmingham 2026
Doubles Pro · Women
1:26:07
London Olympia 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, the field gained 0:24 on Millie Knight and Leah Mcgregor.

The clock says 1:19 faster, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:24:19 PB
    604/1246
    Beat 52%
    ↑ 331 days after London Excel 2025, with Leah Mcgregor 0:24 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 1:43 faster for everyone, so 0:24 was lost on the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:26:07 PB
    246/314
    Beat 22%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:25:38
    839/1599
    Beat 48%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:19:20
    679/1372
    Beat 51%
  5. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:07:48 PB
    131/887
    Beat 85%
  6. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:11:48
    164/749
    Beat 78%

Personal bests, by station

3:50
Brisbane 2025
1:22
Melbourne 2024
2:37
Brisbane 2025
2:50
London Excel 2025
4:23
Brisbane 2025
1:24
Melbourne 2024
3:08
Melbourne 2024
3:41
Melbourne 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:01 3:50
50m Sled Push
2:11 1:22
50m Sled Pull
4:42 2:37
80m Burpee Broad Jump
5:41 2:50
1000m Row
5:09 4:23
200m Farmers Carry
1:51 1:24
100m Sandbag Lunges
4:02 3:08
Wall Balls
5:58 3:41