Michelle Rocha & Gabriela Rocha — London Excel

The race, in three figures

Field beaten

51%

Runs

53%

Stations

Biggest gain

Wall Balls

−0:38

v median

208/1887

Rank

Biggest loss

80m Burpee Broad Jump

+0:57

v median

1467/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:04

Running 1 4:06

1012/1887
v median +0:03

1000m SkiErg 4:58

622/1887
v median −0:09
Block 02 6:24

Running 2 4:43

1055/1887
v median +0:07

50m Sled Push 1:41

591/1887
v median −0:06
Block 03 9:13

Running 3 4:56

1150/1887
v median +0:12

50m Sled Pull 4:17

996/1887
v median +0:04
Block 04 10:00

Running 4 4:51

978/1887
v median +0:02

80m Burpee Broad Jump 5:09

1467/1887
v median +0:57
Block 05 9:58

Running 5 4:55

991/1887
v median +0:02

1000m Row 5:03

444/1887
v median −0:15
Block 06 6:33

Running 6 4:39

723/1887
v median −0:11

200m Farmers Carry 1:54

1233/1887
v median +0:06
Block 07 8:20

Running 7 4:52

936/1887
v median +0:00

100m Sandbag Lunges 3:28

797/1887
v median −0:08
Block 08 10:14

Running 8 6:27

767/1887
v median −0:13

Wall Balls 3:47

208/1887
v median −0:38

Where the race went

Run total: 39:25
Stations: 30:17
Roxzone: 13:02
Best run lap: 4:39

Copenhagen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:02

B1 · 1000m SkiErg

1:25

0:05 1:20

B2 · 50m Sled Push

1:51

0:21 1:30

B3 · 50m Sled Pull

2:03

0:29 1:34

B4 · 80m Burpee Broad Jump

1:48

0:56 0:52

B5 · 1000m Row

1:53

0:59 0:54

B6 · 200m Farmers Carry

2:06

1:34 0:32

B7 · 100m Sandbag Lunges

1:53

1:29 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:49 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887