Anja Rapstad & Kam Dhillon — London Excel

The race, in three figures

Field beaten

46%

Runs

59%

Stations

Biggest gain

80m Burpee Broad Jump

−0:43

v median

412/1887

Rank

Biggest loss

50m Sled Push

+0:20

v median

1646/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:08

1064/1887
v median +0:05

1000m SkiErg 4:57

577/1887
v median −0:10
Block 02 6:50

Running 2 4:43

1058/1887
v median +0:07

50m Sled Push 2:07

1646/1887
v median +0:20
Block 03 9:28

Running 3 5:01

1231/1887
v median +0:17

50m Sled Pull 4:27

1191/1887
v median +0:14
Block 04 8:22

Running 4 4:53

1017/1887
v median +0:04

80m Burpee Broad Jump 3:29

412/1887
v median −0:43
Block 05 10:00

Running 5 5:01

1090/1887
v median +0:08

1000m Row 4:59

351/1887
v median −0:19
Block 06 6:22

Running 6 4:51

950/1887
v median +0:01

200m Farmers Carry 1:31

199/1887
v median −0:17
Block 07 8:36

Running 7 5:02

1121/1887
v median +0:10

100m Sandbag Lunges 3:34

900/1887
v median −0:02
Block 08 11:22

Running 8 6:40

944/1887
v median +0:00

Wall Balls 4:42

1189/1887
v median +0:17

Where the race went

Run total: 40:16
Stations: 29:46
Roxzone: 13:14
Best run lap: 4:43

Copenhagen

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:14

B1 · 1000m SkiErg

1:30

0:05 1:25

B2 · 50m Sled Push

1:51

0:20 1:31

B3 · 50m Sled Pull

2:13

0:33 1:40

B4 · 80m Burpee Broad Jump

1:48

0:56 0:52

B5 · 1000m Row

1:52

1:08 0:44

B6 · 200m Farmers Carry

2:02

1:36 0:26

B7 · 100m Sandbag Lunges

1:58

1:34 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:16 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887