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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Nayaab Abdul Kader & Emily Mills — London Excel 2025

Emily Mills Nayaab Abdul Kader
W 30-34 n = 1599
Finish · net time
1:28:34
+3:37 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
993/1599
30-34
227/341
Field beaten
38%

The race, in three figures

Field beaten
54%
Runs
28%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
399/1599
Rank
Biggest loss
50m Sled Pull
+1:48
v median
1532/1599
Rank

The race, in words

Nayaab Abdul Kader & Emily Mills finished 993rd of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:28:34.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the sled pull, 1:48 behind the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:34
    v median −0:26
    1000m SkiErg 5:26
    v median +0:18
  2. Block 02 6:44
    Running 2 4:52
    v median +0:15
    50m Sled Push 1:52
    v median −0:03
  3. Block 03 11:02
    Running 3 5:02
    v median +0:15
    50m Sled Pull 6:00
    v median +1:48
  4. Block 04 9:33
    Running 4 4:55
    v median +0:02
    80m Burpee Broad Jump 4:38
    v median +0:04
  5. Block 05 10:43
    Running 5 4:48
    v median −0:08
    1000m Row 5:55
    v median +0:35
  6. Block 06 6:42
    Running 6 4:48
    v median −0:07
    200m Farmers Carry 1:54
    v median +0:05
  7. Block 07 8:03
    Running 7 4:44
    v median −0:11
    100m Sandbag Lunges 3:19
    v median −0:28
  8. Block 08 11:41
    Running 8 6:42
    v median −0:03
    Wall Balls 4:59
    v median +0:29

Roxzone, per block

Approach · Exit 15:16

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:49
0:23 1:26
B3 · 50m Sled Pull
2:34
0:33 2:01
B4 · 80m Burpee Broad Jump
2:16
0:55 1:21
B5 · 1000m Row
2:20
1:03 1:17
B6 · 200m Farmers Carry
2:20
1:30 0:50
B7 · 100m Sandbag Lunges
2:32
1:31 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:37 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599