The race, in three figures
The race, in words
1:29:45 at London Excel 2025 put Emma Jones & Glynis Wiles 1,037th of 1,599 women's teams in the Doubles Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 18% on the stations. The sandbag lunges cost the most time: 1:55 slower than the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:11v median +0:11
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Block 02 6:44Running 2 4:31v median −0:06
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Block 03 10:22Running 3 5:15v median +0:28
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Block 04 11:11Running 4 5:42v median +0:49
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Block 05 10:03Running 5 4:45v median −0:11
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Block 06 6:20Running 6 4:43v median −0:12
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Block 07 10:11Running 7 4:29v median −0:26
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Block 08 11:32Running 8 6:17v median −0:28
Roxzone, per block
Approach · Exit 14:11
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.