amy parsons & Sarah Parsons — London Excel

The race, in three figures

Field beaten

35%

Runs

22%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

637/1599

Rank

Biggest loss

Wall Balls

+1:07

v median

1394/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 4:21

1151/1599
v median +0:21

1000m SkiErg 5:12

938/1599
v median +0:04
Block 02 7:11

Running 2 4:44

923/1599
v median +0:07

50m Sled Push 2:27

1474/1599
v median +0:32
Block 03 10:24

Running 3 5:42

1377/1599
v median +0:55

50m Sled Pull 4:42

1142/1599
v median +0:30
Block 04 11:22

Running 4 5:54

1392/1599
v median +1:01

80m Burpee Broad Jump 5:28

1228/1599
v median +0:54
Block 05 10:40

Running 5 4:56

807/1599
v median +0:00

1000m Row 5:44

1333/1599
v median +0:24
Block 06 6:40

Running 6 4:55

814/1599
v median +0:00

200m Farmers Carry 1:45

637/1599
v median −0:04
Block 07 9:12

Running 7 5:04

917/1599
v median +0:09

100m Sandbag Lunges 4:08

1060/1599
v median +0:21
Block 08 12:32

Running 8 6:55

897/1599
v median +0:10

Wall Balls 5:37

1394/1599
v median +1:07

Where the race went

Run total: 42:28
Stations: 35:03
Roxzone: 13:30
Best run lap: 4:44

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:30

B1 · 1000m SkiErg

1:24

0:04 1:20

B2 · 50m Sled Push

1:49

0:20 1:29

B3 · 50m Sled Pull

2:05

0:32 1:33

B4 · 80m Burpee Broad Jump

1:53

0:54 0:59

B5 · 1000m Row

1:51

1:03 0:48

B6 · 200m Farmers Carry

2:20

1:40 0:40

B7 · 100m Sandbag Lunges

2:09

1:36 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:01 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599