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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Alice Ward & Amy Mpofu — London Excel 2025

Alice Ward Amy Mpofu
W 30-34 n = 1887
Finish · net time
1:25:22
+1:54 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1062/1887
30-34
238/402
Field beaten
44%

The race, in three figures

Field beaten
35%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
599/1887
Rank
Biggest loss
1000m Row
+0:13
v median
1328/1887
Rank

The race, in words

Alice Ward & Amy Mpofu finished 1,062nd of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:25:22.

The stations carried this race: faster than 62% of the field across all eight, against 35% on the runs.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:58
    v median −0:05
    1000m SkiErg 5:03
    v median −0:04
  2. Block 02 6:45
    Running 2 4:54
    v median +0:18
    50m Sled Push 1:51
    v median +0:04
  3. Block 03 9:15
    Running 3 5:01
    v median +0:17
    50m Sled Pull 4:14
    v median +0:01
  4. Block 04 8:49
    Running 4 5:04
    v median +0:15
    80m Burpee Broad Jump 3:45
    v median −0:27
  5. Block 05 10:46
    Running 5 5:15
    v median +0:22
    1000m Row 5:31
    v median +0:13
  6. Block 06 6:59
    Running 6 5:15
    v median +0:25
    200m Farmers Carry 1:44
    v median −0:04
  7. Block 07 8:36
    Running 7 5:23
    v median +0:31
    100m Sandbag Lunges 3:13
    v median −0:23
  8. Block 08 11:29
    Running 8 7:21
    v median +0:41
    Wall Balls 4:08
    v median −0:17

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg
1:39
0:04 1:35
B2 · 50m Sled Push
1:45
0:20 1:25
B3 · 50m Sled Pull
2:19
0:31 1:48
B4 · 80m Burpee Broad Jump
1:42
0:54 0:48
B5 · 1000m Row
2:09
1:06 1:03
B6 · 200m Farmers Carry
2:09
1:31 0:38
B7 · 100m Sandbag Lunges
2:06
1:35 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:54 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 38
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887