Alice Ward & Amy Mpofu — London Excel

The race, in three figures

Field beaten

35%

Runs

62%

Stations

Biggest gain

80m Burpee Broad Jump

−0:27

v median

599/1887

Rank

Biggest loss

1000m Row

+0:13

v median

1328/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 3:58

840/1887
v median −0:05

1000m SkiErg 5:03

777/1887
v median −0:04
Block 02 6:45

Running 2 4:54

1258/1887
v median +0:18

50m Sled Push 1:51

1144/1887
v median +0:04
Block 03 9:15

Running 3 5:01

1232/1887
v median +0:17

50m Sled Pull 4:14

961/1887
v median +0:01
Block 04 8:49

Running 4 5:04

1194/1887
v median +0:15

80m Burpee Broad Jump 3:45

599/1887
v median −0:27
Block 05 10:46

Running 5 5:15

1301/1887
v median +0:22

1000m Row 5:31

1328/1887
v median +0:13
Block 06 6:59

Running 6 5:15

1312/1887
v median +0:25

200m Farmers Carry 1:44

727/1887
v median −0:04
Block 07 8:36

Running 7 5:23

1391/1887
v median +0:31

100m Sandbag Lunges 3:13

509/1887
v median −0:23
Block 08 11:29

Running 8 7:21

1353/1887
v median +0:41

Wall Balls 4:08

600/1887
v median −0:17

Where the race went

Run total: 42:07
Stations: 29:29
Roxzone: 13:50
Best run lap: 4:54

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg

1:39

0:04 1:35

B2 · 50m Sled Push

1:45

0:20 1:25

B3 · 50m Sled Pull

2:19

0:31 1:48

B4 · 80m Burpee Broad Jump

1:42

0:54 0:48

B5 · 1000m Row

2:09

1:06 1:03

B6 · 200m Farmers Carry

2:09

1:31 0:38

B7 · 100m Sandbag Lunges

2:06

1:35 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:54 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887