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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Amy Mpofu & Alice Ward — Cardiff

Amy Mpofu Alice Ward
W 30-34 n = 247
Finish · net time
1:24:49
+3:15 v median 1:21:34
Women
150/247
30-34
66/107
Field beaten
39%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:32
v median
67/247
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
192/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:30
    v median +0:39
    1000m SkiErg 4:47
    v median −0:01
  2. Block 02 7:36
    Running 2 5:55
    v median +0:31
    50m Sled Push 1:41
    v median −0:09
  3. Block 03 9:53
    Running 3 6:12
    v median +0:35
    50m Sled Pull 3:41
    v median −0:30
  4. Block 04 10:20
    Running 4 6:23
    v median +0:44
    80m Burpee Broad Jump 3:57
    v median −0:32
  5. Block 05 11:41
    Running 5 6:29
    v median +0:47
    1000m Row 5:12
    v median −0:01
  6. Block 06 8:26
    Running 6 6:22
    v median +0:40
    200m Farmers Carry 2:04
    v median +0:13
  7. Block 07 9:29
    Running 7 6:25
    v median +0:43
    100m Sandbag Lunges 3:04
    v median −0:21
  8. Block 08 11:11
    Running 8 7:12
    v median +0:36
    Wall Balls 3:59
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:40
0:10 0:30
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:30
0:21 0:09
B5 · 1000m Row
1:03
0:17 0:46
B6 · 200m Farmers Carry
0:53
0:19 0:34
B7 · 100m Sandbag Lunges
1:03
0:30 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:15 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247