Tamzin Long & Evie Godwin — London Excel

The race, in three figures

Field beaten

42%

Runs

52%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

301/1887

Rank

Biggest loss

100m Sandbag Lunges

+0:21

v median

1254/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:45

Running 1 4:26

1416/1887
v median +0:23

1000m SkiErg 5:19

1354/1887
v median +0:12
Block 02 6:34

Running 2 4:47

1134/1887
v median +0:11

50m Sled Push 1:47

919/1887
v median +0:00
Block 03 8:27

Running 3 4:48

1022/1887
v median +0:04

50m Sled Pull 3:39

301/1887
v median −0:34
Block 04 9:25

Running 4 4:58

1107/1887
v median +0:09

80m Burpee Broad Jump 4:27

1111/1887
v median +0:15
Block 05 10:10

Running 5 4:58

1052/1887
v median +0:05

1000m Row 5:12

760/1887
v median −0:06
Block 06 6:50

Running 6 5:02

1152/1887
v median +0:12

200m Farmers Carry 1:48

945/1887
v median +0:00
Block 07 8:54

Running 7 4:57

1038/1887
v median +0:05

100m Sandbag Lunges 3:57

1254/1887
v median +0:21
Block 08 11:19

Running 8 7:06

1231/1887
v median +0:26

Wall Balls 4:13

691/1887
v median −0:12

Where the race went

Run total: 40:57
Stations: 30:22
Roxzone: 14:27
Best run lap: 4:47

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:27

B1 · 1000m SkiErg

1:26

0:04 1:22

B2 · 50m Sled Push

2:01

0:20 1:41

B3 · 50m Sled Pull

2:05

0:30 1:35

B4 · 80m Burpee Broad Jump

2:07

0:54 1:13

B5 · 1000m Row

2:26

1:04 1:22

B6 · 200m Farmers Carry

2:11

1:41 0:30

B7 · 100m Sandbag Lunges

2:10

1:37 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:15 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887