The race, in three figures
The race, in words
1:26:31 at London Excel 2025 put Linda O’Connell & Laura O’Connell 1,144th of 1,887 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:42 slower than the median. A harder second half: 1:57 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:14v median +0:11
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Block 02 6:11Running 2 4:32v median −0:04
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Block 03 9:13Running 3 4:36v median −0:08
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Block 04 9:03Running 4 4:43v median −0:06
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Block 05 10:40Running 5 4:59v median +0:06
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Block 06 6:41Running 6 4:55v median +0:05
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Block 07 10:16Running 7 4:58v median +0:06
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Block 08 11:23Running 8 7:04v median +0:24
Roxzone, per block
Approach · Exit 13:33
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.