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Karen Avery & Melanie Smith — London Excel 2025

W 45-49 n = 1599
Finish · net time
1:35:55
+10:58 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1279/1599
45-49
105/137
Field beaten
20%

The race, in three figures

Field beaten
17%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:27
v median
369/1599
Rank
Biggest loss
50m Sled Pull
+0:57
v median
1343/1599
Rank

The race, in words

1:35:55 at London Excel 2025 put Karen Avery & Melanie Smith 1,279th of 1,599 women's teams in the Doubles Open division.

The stations carried this race: faster than 37% of the field across all eight, against 17% on the runs. If there was time left out there, it was on the sled pull, 0:57 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:41
    v median +0:41
    v median +0:19
  2. Block 02 7:22
    Running 2 5:23
    v median +0:46
    v median +0:04
  3. Block 03 10:42
    Running 3 5:33
    v median +0:46
    v median +0:57
  4. Block 04 10:16
    Running 4 5:38
    v median +0:45
    v median +0:04
  5. Block 05 11:23
    Running 5 5:54
    v median +0:58
    1000m Row 5:29
    v median +0:09
  6. Block 06 7:45
    Running 6 5:50
    v median +0:55
    v median +0:06
  7. Block 07 10:14
    Running 7 5:54
    v median +0:59
    v median +0:33
  8. Block 08 12:13
    Running 8 8:10
    v median +1:25
    Wall Balls 4:03
    v median −0:27

Roxzone, per block

Approach · Exit 16:01

B1 · 1000m SkiErg
1:39
0:06 1:33
B2 · 50m Sled Push
2:11
0:22 1:49
B3 · 50m Sled Pull
2:42
0:38 2:04
B4 · 80m Burpee Broad Jump
2:05
1:05 1:00
B5 · 1000m Row
2:28
1:15 1:13
B6 · 200m Farmers Carry
2:31
1:46 0:45
B7 · 100m Sandbag Lunges
2:25
1:51 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:58 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 57
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599