The race, in three figures
The race, in words
Laura Kay & Holly Smith finished 1,299th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:36:34.
The stations carried this race: faster than 63% of the field across all eight, against 8% on the runs. The burpee broad jumps were the standout, 0:51 quicker than the median and 355th of 1,599. Stronger after halfway: 7:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:07v median +0:07
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Block 02 6:54Running 2 5:07v median +0:30
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Block 03 16:19Running 3 12:04v median +7:17
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Block 04 9:01Running 4 5:18v median +0:25
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Block 05 10:57Running 5 5:26v median +0:30
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Block 06 7:18Running 6 5:25v median +0:30
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Block 07 9:31Running 7 5:59v median +1:04
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Block 08 11:19Running 8 7:11v median +0:26
Roxzone, per block
Approach · Exit 15:59
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.