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Athlete United Kingdom

Laura Kay

Laura Kay has raced HYROX 10 times since 2024, in 2 categories, most often the women's Doubles Open (7). The fastest of 7 in the women's Doubles Open is 1:16:33 at Cardiff 2026, 153rd of 862 women's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Women
1:16:33
Cardiff 2026
Individual Open · Women
1:36:39
Madrid 2025

Progress against the field

From London 2025 to Madrid 2025, Laura Kay got 6:47 faster than the field.

Over the same races everyone got 1:46 quicker, so 8:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Madrid 2025

The largest gain on the field came from London 2025 → Cardiff 2025: 6:02 in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:18:48
    374/1246
    Beat 70%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:16:33 PB
    153/862
    Beat 82%
  3. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:21:45
    296/715
    Beat 59%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:32:01
    594/867
    Beat 32%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:36:34
    1299/1599
    Beat 19%
    ↑ 370 days after London 2024, with Holly Smith 3:20 worse than the field Why ↓

    0:12 slower on the clock in a race that was 3:08 faster for everyone: 3:20 lost to the field.

    Compare these two →
  6. Madrid
    27 Nov 2025
    Individual Open · Women
    1:36:39 PB
    371/640
    Beat 42%
    ↑ 181 days after Cardiff 2025 0:45 better than the field Why ↓

    1:01 faster on the clock, and the race was 0:16 faster for everyone, so 0:45 of it was this athlete.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:25:55
    471/904
    Beat 48%
  8. Cardiff
    30 May 2025
    Individual Open · Women
    1:37:40
    408/587
    Beat 31%
    ↑ 27 days after London 2025 6:02 better than the field Why ↓

    7:32 faster on the clock, and the race was 1:30 faster for everyone, so 6:02 of it was this athlete.

    Compare these two →
  9. London
    3 May 2025
    Individual Open · Women
    1:45:12
    1052/1368
    Beat 23%
  10. London
    29 Nov 2024
    Doubles Open · Women
    1:36:22
    910/1150
    Beat 21%

Personal bests, by station

4:40
Malaga 2026
1:26
Malaga 2026
3:43
London Olympia 2026
3:21
Birmingham 2025
4:58
Birmingham 2025
1:31
Malaga 2026
2:56
Cardiff 2026
3:37
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:45 4:40
50m Sled Push
3:06 1:26
50m Sled Pull
7:55 3:43
80m Burpee Broad Jump
8:20 3:21
1000m Row
5:58 4:58
200m Farmers Carry
3:11 1:31
100m Sandbag Lunges
7:19 2:56
Wall Balls
7:23 3:37