The race, in three figures
The race, in words
Helen Farthing & Emma Milligan finished 1,263rd of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:28:25.
On the sandbag lunges the field had the edge, by 0:40. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:32v median +0:29
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Block 02 6:49Running 2 4:37v median +0:01
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Block 03 9:49Running 3 5:02v median +0:18
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Block 04 9:03Running 4 4:38v median −0:11
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Block 05 10:48Running 5 5:21v median +0:28
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Block 06 6:58Running 6 5:07v median +0:17
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Block 07 9:43Running 7 5:27v median +0:35
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Block 08 11:57Running 8 7:07v median +0:27
Roxzone, per block
Approach · Exit 13:42
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.