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Athlete United Kingdom

Emma Milligan

Since 2025, Emma Milligan has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (3). 1:26:27 at Manchester 2026 is the fastest of 3 in the women's Doubles Open, 599th of 1,155 women's teams.

Best finish, by category
Doubles Open · Women
1:26:27
Manchester 2026
Doubles Open · Mixed
1:16:45
Dublin 2025

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:30:45
    438/680
    Beat 36%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:26:27 PB
    599/1155
    Beat 48%
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:28:25
    1263/1887
    Beat 33%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:16:45 PB
    208/559
    Beat 63%
  5. Cardiff
    30 May 2025
    Relay · Women
    1:31:35
    25/27
    Beat 7%
  6. Manchester
    24 Jan 2025
    Relay · Women
    1:16:46
    52/145
    Beat 64%

Personal bests, by station

1000m SkiErg
4:21
Dublin 2025
50m Sled Push
1:40
Manchester 2026
50m Sled Pull
3:50
Dublin 2025
80m Burpee Broad Jump
3:52
Dublin 2025
1000m Row
4:43
Dublin 2025
200m Farmers Carry
1:47
Manchester 2026
100m Sandbag Lunges
4:02
Manchester 2026
Wall Balls
4:03
Dublin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:48
50m Sled Push
2:25 1:40
50m Sled Pull
4:47 4:34
80m Burpee Broad Jump
4:43 4:25
1000m Row
5:39 5:27
200m Farmers Carry
1:52 1:47
100m Sandbag Lunges
4:21 4:02
Wall Balls
4:56 4:03