Alice Bennett & Katie Woodhall — London Excel

The race, in three figures

Field beaten

31%

Runs

26%

Stations

Biggest gain

50m Sled Push

−0:11

v median

322/1887

Rank

Biggest loss

80m Burpee Broad Jump

+1:22

v median

1609/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 4:27

1441/1887
v median +0:24

1000m SkiErg 5:21

1440/1887
v median +0:14
Block 02 6:34

Running 2 4:58

1318/1887
v median +0:22

50m Sled Push 1:36

322/1887
v median −0:11
Block 03 9:38

Running 3 5:13

1383/1887
v median +0:29

50m Sled Pull 4:25

1151/1887
v median +0:12
Block 04 10:43

Running 4 5:09

1270/1887
v median +0:20

80m Burpee Broad Jump 5:34

1609/1887
v median +1:22
Block 05 10:50

Running 5 5:12

1267/1887
v median +0:19

1000m Row 5:38

1479/1887
v median +0:20
Block 06 7:06

Running 6 5:17

1337/1887
v median +0:27

200m Farmers Carry 1:49

1013/1887
v median +0:01
Block 07 9:15

Running 7 5:08

1224/1887
v median +0:16

100m Sandbag Lunges 4:07

1371/1887
v median +0:31
Block 08 12:22

Running 8 7:27

1391/1887
v median +0:47

Wall Balls 4:55

1350/1887
v median +0:30

Where the race went

Run total: 42:47
Stations: 33:25
Roxzone: 14:35
Best run lap: 4:58

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:35

B1 · 1000m SkiErg

1:29

0:04 1:25

B2 · 50m Sled Push

1:58

0:20 1:38

B3 · 50m Sled Pull

2:25

0:31 1:54

B4 · 80m Burpee Broad Jump

1:51

0:56 0:55

B5 · 1000m Row

2:09

1:08 1:01

B6 · 200m Farmers Carry

2:19

1:36 0:43

B7 · 100m Sandbag Lunges

2:23

1:50 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887