The race, in three figures
The race, in words
Bryony Bond & Emily Elmar finished 1,401st of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:40:53.
On the sandbag lunges the field had the edge, by 0:53. The race faded late: the second half went 5:16 worse against the middle of the field than the first. 17:03 in the roxzone was slower than 90% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 4:14v median +0:14
-
Block 02 7:12Running 2 4:59v median +0:22
-
Block 03 10:21Running 3 5:23v median +0:36
-
Block 04 10:29Running 4 5:19v median +0:26
-
Block 05 11:50Running 5 6:10v median +1:14
-
Block 06 7:58Running 6 5:58v median +1:03
-
Block 07 11:20Running 7 6:40v median +1:45
-
Block 08 15:15Running 8 10:33v median +3:48
Roxzone, per block
Approach · Exit 17:03
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.