Bryony Bond & Emily Elmar — London Excel

The race, in three figures

Field beaten

10%

Runs

24%

Stations

Biggest gain

1000m SkiErg

+0:09

v median

1073/1599

Rank

Biggest loss

100m Sandbag Lunges

+0:53

v median

1337/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:31

Running 1 4:14

1050/1599
v median +0:14

1000m SkiErg 5:17

1073/1599
v median +0:09
Block 02 7:12

Running 2 4:59

1139/1599
v median +0:22

50m Sled Push 2:13

1290/1599
v median +0:18
Block 03 10:21

Running 3 5:23

1252/1599
v median +0:36

50m Sled Pull 4:58

1279/1599
v median +0:46
Block 04 10:29

Running 4 5:19

1164/1599
v median +0:26

80m Burpee Broad Jump 5:10

1117/1599
v median +0:36
Block 05 11:50

Running 5 6:10

1443/1599
v median +1:14

1000m Row 5:40

1266/1599
v median +0:20
Block 06 7:58

Running 6 5:58

1387/1599
v median +1:03

200m Farmers Carry 2:00

1204/1599
v median +0:11
Block 07 11:20

Running 7 6:40

1500/1599
v median +1:45

100m Sandbag Lunges 4:40

1337/1599
v median +0:53
Block 08 15:15

Running 8 10:33

1572/1599
v median +3:48

Wall Balls 4:42

969/1599
v median +0:12

Where the race went

Run total: 49:14
Stations: 34:40
Roxzone: 17:03
Best run lap: 4:59

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 17:03

B1 · 1000m SkiErg

1:36

0:04 1:32

B2 · 50m Sled Push

1:56

0:22 1:34

B3 · 50m Sled Pull

2:59

0:35 2:24

B4 · 80m Burpee Broad Jump

2:41

1:03 1:38

B5 · 1000m Row

2:54

1:23 1:31

B6 · 200m Farmers Carry

2:42

1:51 0:51

B7 · 100m Sandbag Lunges

2:11

1:38 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:56 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599