Sarah Thomas & Lauren Cardines — London Excel

The race, in three figures

Field beaten

13%

Runs

23%

Stations

Biggest gain

50m Sled Push

+0:01

v median

980/1887

Rank

Biggest loss

80m Burpee Broad Jump

+0:58

v median

1474/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 4:49

1715/1887
v median +0:46

1000m SkiErg 5:35

1693/1887
v median +0:28
Block 02 7:07

Running 2 5:19

1597/1887
v median +0:43

50m Sled Push 1:48

980/1887
v median +0:01
Block 03 9:39

Running 3 5:25

1539/1887
v median +0:41

50m Sled Pull 4:14

958/1887
v median +0:01
Block 04 11:02

Running 4 5:52

1676/1887
v median +1:03

80m Burpee Broad Jump 5:10

1474/1887
v median +0:58
Block 05 11:38

Running 5 6:00

1677/1887
v median +1:07

1000m Row 5:38

1480/1887
v median +0:20
Block 06 8:04

Running 6 6:04

1687/1887
v median +1:14

200m Farmers Carry 2:00

1440/1887
v median +0:12
Block 07 10:38

Running 7 6:05

1676/1887
v median +1:13

100m Sandbag Lunges 4:33

1604/1887
v median +0:57
Block 08 13:25

Running 8 8:23

1652/1887
v median +1:43

Wall Balls 5:02

1426/1887
v median +0:37

Where the race went

Run total: 47:51
Stations: 34:00
Roxzone: 16:14
Best run lap: 5:19

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:14

B1 · 1000m SkiErg

1:37

0:05 1:32

B2 · 50m Sled Push

1:50

0:22 1:28

B3 · 50m Sled Pull

2:20

0:34 1:46

B4 · 80m Burpee Broad Jump

2:50

1:04 1:46

B5 · 1000m Row

2:13

1:16 0:57

B6 · 200m Farmers Carry

2:35

1:48 0:47

B7 · 100m Sandbag Lunges

2:50

1:50 1:00

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:34 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887