The race, in three figures
The race, in words
1:39:44 at London Excel 2025 put Sophie Saunders & Sinead Redmond 1,672nd of 1,887 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:15. A harder second half: 2:56 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:25, behind 95% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:27v median +0:24
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Block 02 6:39Running 2 4:54v median +0:18
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Block 03 10:48Running 3 5:45v median +1:01
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Block 04 9:28Running 4 5:36v median +0:47
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Block 05 11:51Running 5 5:54v median +1:01
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Block 06 7:59Running 6 5:46v median +0:56
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Block 07 10:22Running 7 5:31v median +0:39
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Block 08 14:26Running 8 9:45v median +3:05
Roxzone, per block
Approach · Exit 18:25
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.