Liz Connell & Sam Connell — London Excel

The race, in three figures

Field beaten

Runs

13%

Stations

Biggest gain

1000m Row

+0:06

v median

1119/1887

Rank

Biggest loss

80m Burpee Broad Jump

+2:34

v median

1801/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:06

Running 1 4:51

1737/1887
v median +0:48

1000m SkiErg 5:15

1236/1887
v median +0:08
Block 02 7:31

Running 2 5:32

1688/1887
v median +0:56

50m Sled Push 1:59

1435/1887
v median +0:12
Block 03 10:12

Running 3 5:50

1705/1887
v median +1:06

50m Sled Pull 4:22

1097/1887
v median +0:09
Block 04 12:59

Running 4 6:13

1764/1887
v median +1:24

80m Burpee Broad Jump 6:46

1801/1887
v median +2:34
Block 05 11:42

Running 5 6:18

1740/1887
v median +1:25

1000m Row 5:24

1119/1887
v median +0:06
Block 06 8:14

Running 6 6:08

1705/1887
v median +1:18

200m Farmers Carry 2:06

1643/1887
v median +0:18
Block 07 11:00

Running 7 6:10

1696/1887
v median +1:18

100m Sandbag Lunges 4:50

1700/1887
v median +1:14
Block 08 13:55

Running 8 8:39

1704/1887
v median +1:59

Wall Balls 5:16

1518/1887
v median +0:51

Where the race went

Run total: 49:37
Stations: 35:58
Roxzone: 15:30
Best run lap: 5:32

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:30

B1 · 1000m SkiErg

1:39

0:05 1:34

B2 · 50m Sled Push

2:03

0:24 1:39

B3 · 50m Sled Pull

2:31

0:38 1:53

B4 · 80m Burpee Broad Jump

2:06

1:05 1:01

B5 · 1000m Row

2:24

1:18 1:06

B6 · 200m Farmers Carry

2:21

1:45 0:36

B7 · 100m Sandbag Lunges

2:23

1:49 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:32 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887