The race, in three figures
The race, in words
1:06:45 at Rio de Janeiro 2025 put Alan Miranda on the age-group podium: 3rd of 25 in the 40–44 age group.
Nowhere gained more than the sled pull: 1:37 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 3:59, was faster than 98% of the field.
Alan Miranda's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:41v median −0:01
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Block 02 6:50Running 2 4:31v median −0:13
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Block 03 8:35Running 3 4:27v median −0:40
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Block 04 7:38Running 4 4:25v median −0:40
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Block 05 8:41Running 5 4:28v median −0:48
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Block 06 5:58Running 6 4:33v median −0:33
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Block 07 8:36Running 7 4:39v median −0:33
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Block 08 8:42Running 8 4:07v median −0:47
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 187
A pace, not a person: at every mat, the middle of the 187 men who finished.