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Ingo Koga & Tawany Souza — Rio de Janeiro 2025

Mixed 30-34 n = 292
Finish · net time
1:14:30
−7:22 v median 1:21:52
Course +1:54 v season average ±0:52 · 104 teams
Mixed
78/292
30-34
31/87
Field beaten
73%

The race, in three figures

Field beaten
78%
Runs
50%
Stations
Biggest gain
1000m SkiErg
−0:25
v median
11/292
Rank
Biggest loss
100m Sandbag Lunges
+0:21
v median
202/292
Rank

The race, in words

In the Doubles Open division at Rio de Janeiro 2025, Ingo Koga & Tawany Souza crossed the line in 1:14:30: 78th of 292 mixed teams, faster than 73% of the field.

The runs carried this race: faster than 78% of the field over the eight kilometres, against 50% on the stations. The race faded late: the second half went 1:04 worse against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 86% of the field.

Rio de Janeiro cost the whole field time: about 1:54 more than the average race this season, going by 104 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:46
    v median −0:46
    v median −0:25
  2. Block 02 6:56
    Running 2 5:03
    v median −0:42
    v median −0:09
  3. Block 03 9:50
    Running 3 5:43
    v median −0:17
    v median +0:06
  4. Block 04 8:40
    Running 4 5:24
    v median −0:35
    v median +0:00
  5. Block 05 10:33
    Running 5 5:32
    v median −0:33
    1000m Row 5:01
    v median +0:06
  6. Block 06 7:12
    Running 6 5:29
    v median −0:27
    v median −0:03
  7. Block 07 9:47
    Running 7 5:33
    v median −0:29
    v median +0:21
  8. Block 08 8:56
    Running 8 4:51
    v median −0:34
    Wall Balls 4:05
    v median +0:04

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:40
0:06 0:34
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:30
0:19 0:11
B5 · 1000m Row
0:39
0:20 0:19
B6 · 200m Farmers Carry
0:47
0:38 0:09
B7 · 100m Sandbag Lunges
0:50
0:42 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 290

A pace, not a person: at every mat, the middle of the 290 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 ahead

Elsewhere

Source Official
Event
Rio de Janeiro 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10CE
Measured against
Mixed · n = 292