The race, in three figures
The race, in words
1:12:50 at Johannesburg 2025 put Sheldon O’Connor 14th of 112 men in the Pro division, ahead of 88% of the field.
The sled push was where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 4:56, was faster than 90% of the field.
The fastest of 2 finishes in the Pro division for Sheldon O’Connor.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:44v median −0:33
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Block 02 6:59Running 2 3:55v median −0:50
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Block 03 12:03Running 3 4:45v median −0:28
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Block 04 7:53Running 4 4:07v median −1:07
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Block 05 8:40Running 5 4:12v median −1:15
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Block 06 6:01Running 6 4:05v median −1:17
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Block 07 7:49Running 7 3:57v median −1:32
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Block 08 11:46Running 8 4:14v median −2:06
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.