The race, in three figures
The race, in words
A top 10% finish for Sheldon O’Connor at Johannesburg I 2025: 1:12:58, 6th of 105 men in the Pro division.
Legs and stations told different stories: 98% of the field beaten on the runs, 70% on the stations. The wall balls cost the most time: 2:23 slower than the median. Quick through the roxzone: 4:26, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:31v median −0:46
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Block 02 6:57Running 2 4:02v median −0:55
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Block 03 10:38Running 3 4:11v median −1:17
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Block 04 7:41Running 4 4:05v median −1:18
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Block 05 8:50Running 5 4:10v median −1:34
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Block 06 5:41Running 6 4:02v median −1:33
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Block 07 7:54Running 7 3:55v median −1:46
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Block 08 14:27Running 8 4:07v median −2:17
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.