The race, in three figures
The race, in words
1:30:00 at Johannesburg 2025 put Heath Pienaar 56th of 112 men in the Pro division, ahead of 50% of the field.
Nowhere gained more than the sled pull: 0:58 on the median. If there was time left out there, it was on the wall balls, 3:24 behind the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:41v median +1:24
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Block 02 8:24Running 2 4:34v median −0:11
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Block 03 11:01Running 3 4:53v median −0:20
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Block 04 10:18Running 4 4:49v median −0:25
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Block 05 9:22Running 5 4:57v median −0:30
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Block 06 7:47Running 6 5:27v median +0:05
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Block 07 10:32Running 7 5:36v median +0:07
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Block 08 16:48Running 8 5:46v median −0:34
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.