The race, in three figures
The race, in words
1:30:52 at Johannesburg 2025 put Jadin Jooste 59th of 112 men in the Pro division.
Nowhere gained more than the sled push: 0:44 on the median. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.
Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 3:12 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:29v median +0:12
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Block 02 8:37Running 2 4:40v median −0:05
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Block 03 11:54Running 3 5:21v median +0:08
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Block 04 10:10Running 4 5:29v median +0:15
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Block 05 10:25Running 5 5:44v median +0:17
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Block 06 8:27Running 6 5:33v median +0:11
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Block 07 11:53Running 7 5:26v median −0:03
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Block 08 14:10Running 8 7:02v median +0:42
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.