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Johannesburg / HYROX PRO / Season 8 (2025/26)

Shaun De Jager

RSA M 45-49 n = 112
Finish · net time
1:35:11
+5:05 v median 1:30:06
Men
67/112
45-49
4/7
Field beaten
40%

The race, in three figures

Field beaten
36%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
35/112
Rank
Biggest loss
100m Sandbag Lunges
+1:26
v median
97/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:36
    v median +0:19
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 9:44
    Running 2 5:16
    v median +0:31
    50m Sled Push 4:28
    v median −0:13
  3. Block 03 11:31
    Running 3 5:19
    v median +0:06
    50m Sled Pull 6:12
    v median −0:54
  4. Block 04 10:27
    Running 4 5:17
    v median +0:03
    80m Burpee Broad Jump 5:10
    v median +0:18
  5. Block 05 13:16
    Running 5 8:31
    v median +3:04
    1000m Row 4:45
    v median +0:01
  6. Block 06 9:00
    Running 6 5:28
    v median +0:06
    200m Farmers Carry 3:32
    v median +1:18
  7. Block 07 12:09
    Running 7 5:26
    v median −0:03
    100m Sandbag Lunges 6:43
    v median +1:26
  8. Block 08 14:29
    Running 8 6:05
    v median −0:15
    Wall Balls 8:24
    v median +0:46

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:45
0:04 0:41
B3 · 50m Sled Pull
0:54
0:12 0:42
B4 · 80m Burpee Broad Jump
0:55
0:18 0:37
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:30
1:06 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 110

A pace, not a person: at every mat, the middle of the 110 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:40 behind
Source Unofficial
Event
Johannesburg
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Men · n = 112