The race, in three figures
The race, in words
Shaun De Jager finished 67th of 112 men in the Pro division at Johannesburg 2025, in 1:35:11.
The sled pull was the standout, 0:54 quicker than the median and 35th of 112. The sandbag lunges cost the most time: 1:26 slower than the median. The race faded late: the second half went 6:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:36v median +0:19
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Block 02 9:44Running 2 5:16v median +0:31
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Block 03 11:31Running 3 5:19v median +0:06
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Block 04 10:27Running 4 5:17v median +0:03
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Block 05 13:16Running 5 8:31v median +3:04
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Block 06 9:00Running 6 5:28v median +0:06
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Block 07 12:09Running 7 5:26v median −0:03
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Block 08 14:29Running 8 6:05v median −0:15
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.