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Athlete South Africa

Shaun De Jager

Since 2024, Shaun De Jager has raced HYROX 7 times at 6 events across 4 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 1:08:16 at Cape Town 1 2026, 44th of 103 men's teams, faster than 57% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
1:08:16
Cape Town 1 2026
Doubles Open · Mixed
1:10:57
Cape Town 2026
Doubles Open · Men
1:02:15
Cape Town 2026
Individual Pro · Men
1:35:11
Johannesburg 2025

Every race

7 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:02:15 PB
    25/309
    Beat 92%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:10:57 PB
    61/645
    Beat 91%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:08:20
    579/704
    Beat 18%
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:08:16 PB
    44/103
    Beat 57%
  5. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:35:11 PB
    67/112
    Beat 40%
  6. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:14:55
    37/372
    Beat 90%
  7. Cape Town
    21 Sep 2024
    Doubles Pro · Men
    1:17:48
    16/19
    Beat 16%

Personal bests, by station

1000m SkiErg
3:38
Cape Town 2024
50m Sled Push
1:29
Cape Town 2026
50m Sled Pull
0:10
Johannesburg I 2025
80m Burpee Broad Jump
2:02
Cape Town 2026
1000m Row
4:14
Cape Town 2026
200m Farmers Carry
1:25
Cape Town 2026
100m Sandbag Lunges
2:53
Cape Town 2026
Wall Balls
3:40
Cape Town 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 3:38
50m Sled Push
2:16 1:47
50m Sled Pull
5:18 0:10
80m Burpee Broad Jump
3:44 2:31
1000m Row
4:57 4:26
200m Farmers Carry
2:01 1:42
100m Sandbag Lunges
4:58 3:29
Wall Balls
4:20 3:50