The race, in three figures
Field beaten
22%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
53/112
Rank
Biggest loss
100m Sandbag Lunges
+1:54
v median
101/112
Rank
The race, in words
Christopher Lipawsky finished 75th of 112 men in the Pro division at Johannesburg 2025, in 1:40:23.
On the sandbag lunges the field had the edge, by 1:54. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:49v median +0:32
-
Block 02 10:33Running 2 5:41v median +0:56
-
Block 03 13:17Running 3 6:29v median +1:16
-
Block 04 12:43Running 4 6:19v median +1:05
-
Block 05 10:47Running 5 6:20v median +0:53
-
Block 06 8:40Running 6 6:17v median +0:55
-
Block 07 13:52Running 7 6:41v median +1:12
-
Block 08 15:35Running 8 7:36v median +1:16
Roxzone, per block
Approach · Exit 6:57
B1 · 1000m SkiErg
0:50
0:03
0:47
B2 · 50m Sled Push
1:04
0:05
0:59
B3 · 50m Sled Pull
1:08
0:15
0:53
B4 · 80m Burpee Broad Jump
0:42
0:18
0:24
B5 · 1000m Row
0:51
0:35
0:16
B6 · 200m Farmers Carry
1:06
0:49
0:17
B7 · 100m Sandbag Lunges
1:14
0:59
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 10:52 behind
Elsewhere
Other races by Christopher Lipawsky
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Men · n = 112