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Cape Town / HYROX / Season 8 (2025/26)

Christopher Lipawsky

RSA M 30-34 n = 781
Finish · net time
1:20:42
−14:50 v median 1:35:32
Men
144/781
30-34
35/169
Field beaten
82%

The race, in three figures

Field beaten
69%
Runs
84%
Stations
Biggest gain
50m Sled Pull
−1:57
v median
14/781
Rank
Biggest loss
100m Sandbag Lunges
−0:11
v median
355/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:17
    Running 1 3:23
    v median −0:33
    1000m SkiErg 3:54
    v median −0:33
  2. Block 02 7:51
    Running 2 5:21
    v median −0:09
    50m Sled Push 2:30
    v median −0:35
  3. Block 03 8:54
    Running 3 5:33
    v median −0:32
    50m Sled Pull 3:21
    v median −1:57
  4. Block 04 9:47
    Running 4 5:33
    v median −0:29
    80m Burpee Broad Jump 4:14
    v median −1:47
  5. Block 05 10:21
    Running 5 5:57
    v median −0:20
    1000m Row 4:24
    v median −0:37
  6. Block 06 7:18
    Running 6 5:23
    v median −0:37
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 10:54
    Running 7 5:33
    v median −0:24
    100m Sandbag Lunges 5:21
    v median −0:11
  8. Block 08 13:28
    Running 8 6:12
    v median −0:40
    Wall Balls 7:16
    v median −0:39

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:39
0:12 0:27
B4 · 80m Burpee Broad Jump
0:47
0:32 0:15
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:07 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781