The race, in three figures
Field beaten
36%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:08
v median
66/112
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
104/112
Rank
The race, in words
Jacques Du Plessis finished 76th of 112 men in the Pro division at Johannesburg 2025, in 1:40:55.
If there was time left out there, it was on the sandbag lunges, 2:27 behind the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 3:49v median +0:32
-
Block 02 10:03Running 2 5:14v median +0:29
-
Block 03 14:44Running 3 5:56v median +0:43
-
Block 04 11:35Running 4 5:50v median +0:36
-
Block 05 10:58Running 5 5:58v median +0:31
-
Block 06 8:05Running 6 5:38v median +0:16
-
Block 07 13:41Running 7 5:57v median +0:28
-
Block 08 16:33Running 8 6:43v median +0:23
Roxzone, per block
Approach · Exit 6:55
B1 · 1000m SkiErg
0:45
0:03
0:42
B2 · 50m Sled Push
1:10
0:05
1:05
B3 · 50m Sled Pull
1:01
0:14
0:47
B4 · 80m Burpee Broad Jump
0:51
0:19
0:32
B5 · 1000m Row
0:45
0:29
0:16
B6 · 200m Farmers Carry
1:03
0:50
0:13
B7 · 100m Sandbag Lunges
1:22
0:59
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:24 behind
Elsewhere
Other races by Jacques Du Plessis
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Men · n = 112