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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Jacques Du Plessis

RSA M 25-29 n = 422
Finish · net time
1:51:51
+11:33 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
287/422
25-29
56/79
Field beaten
32%

The race, in three figures

Field beaten
34%
Runs
35%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
180/422
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
351/422
Rank

The race, in words

1:51:51 at Johannesburg I 2025 put Jacques Du Plessis 287th of 422 men in the Open division.

The sandbag lunges cost the most time: 1:52 slower than the median. Paced to finish: the second half went 4:12 better against the middle of the field than the first.

Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:23
    Running 1 8:54
    v median +4:54
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 8:41
    Running 2 5:33
    v median −0:09
    50m Sled Push 3:08
    v median +0:08
  3. Block 03 12:44
    Running 3 6:41
    v median +0:30
    50m Sled Pull 6:03
    v median +0:50
  4. Block 04 14:29
    Running 4 6:26
    v median +0:16
    80m Burpee Broad Jump 8:03
    v median +1:20
  5. Block 05 12:00
    Running 5 6:50
    v median +0:12
    1000m Row 5:10
    v median −0:03
  6. Block 06 9:08
    Running 6 6:48
    v median +0:25
    200m Farmers Carry 2:20
    v median +0:01
  7. Block 07 14:01
    Running 7 6:36
    v median +0:22
    100m Sandbag Lunges 7:25
    v median +1:52
  8. Block 08 17:07
    Running 8 7:51
    v median +0:21
    Wall Balls 9:16
    v median +0:53

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
2:02
0:04 1:58
B3 · 50m Sled Pull
1:34
0:15 1:19
B4 · 80m Burpee Broad Jump
1:24
0:22 1:02
B5 · 1000m Row
1:44
0:36 1:08
B6 · 200m Farmers Carry
1:27
1:11 0:16
B7 · 100m Sandbag Lunges
1:32
1:16 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:14 behind

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 6
Other races by Jacques Du Plessis
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422