The race, in three figures
The race, in words
LIFA MADYWABE finished 95th of 112 men in the Pro division at Johannesburg 2025, in 1:51:54.
The runs carried this race: faster than 30% of the field over the eight kilometres, against 10% on the stations. The wall balls cost the most time: 7:23 slower than the median. A harder second half: 9:11 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:47v median −0:30
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Block 02 12:35Running 2 4:34v median −0:11
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Block 03 14:44Running 3 5:07v median −0:06
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Block 04 8:56Running 4 5:24v median +0:10
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Block 05 12:01Running 5 6:40v median +1:13
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Block 06 8:40Running 6 6:03v median +0:41
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Block 07 13:20Running 7 7:08v median +1:39
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Block 08 23:51Running 8 8:50v median +2:30
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.