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South Africa / Johannesburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Lindsay Gough

RSA W 30-34 n = 63
Finish · net time
1:22:08
−17:41 v median 1:39:49
Women
8/63
30-34
2/10
Field beaten
87%

The race, in three figures

Field beaten
87%
Runs
95%
Stations
Biggest gain
50m Sled Push
−2:41
v median
2/63
Rank
Biggest loss
80m Burpee Broad Jump
+0:10
v median
33/63
Rank

The race, in words

1:22:08 at Johannesburg 2025 put Lindsay Gough on the age-group podium: 2nd of 10 in the 30–34 age group.

The sled push was where this race was made, 2:41 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:27
    v median −0:34
    1000m SkiErg 4:33
    v median −0:33
  2. Block 02 7:15
    Running 2 4:45
    v median −0:49
    50m Sled Push 2:30
    v median −2:41
  3. Block 03 9:56
    Running 3 5:03
    v median −0:53
    50m Sled Pull 4:53
    v median −2:25
  4. Block 04 11:32
    Running 4 5:05
    v median −0:53
    80m Burpee Broad Jump 6:27
    v median +0:10
  5. Block 05 10:19
    Running 5 5:19
    v median −0:44
    1000m Row 5:00
    v median −0:12
  6. Block 06 6:58
    Running 6 5:03
    v median −1:02
    200m Farmers Carry 1:55
    v median −0:55
  7. Block 07 9:45
    Running 7 5:14
    v median −0:55
    100m Sandbag Lunges 4:31
    v median −1:14
  8. Block 08 11:00
    Running 8 5:47
    v median −1:20
    Wall Balls 5:13
    v median −2:36

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:47
0:04 0:43
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
1:08
0:28 0:40
B5 · 1000m Row
0:58
0:40 0:18
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:13
0:57 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:41 ahead

Elsewhere

The board

Individual Pro · Women at Johannesburg 2025

See this race on page 1
Other races by Lindsay Gough
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Women · n = 63