The race, in three figures
The race, in words
Natalie Brewis took 2nd of 12 in the 40–44 age group at Johannesburg 2025, in 1:26:32.
Legs and stations told different stories: 95% of the field beaten on the runs, 65% on the stations. The sled push was the standout, 1:14 quicker than the median and 12th of 63. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:58v median −1:03
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Block 02 8:32Running 2 4:35v median −0:59
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Block 03 12:10Running 3 4:57v median −0:59
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Block 04 10:59Running 4 4:52v median −1:06
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Block 05 10:10Running 5 4:56v median −1:07
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Block 06 7:26Running 6 4:54v median −1:11
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Block 07 10:21Running 7 4:58v median −1:11
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Block 08 13:19Running 8 5:11v median −1:56
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.