The race, in three figures
The race, in words
Natalie Brewis took 2nd of 25 in the 40–44 age group at Cape Town 2024, in 1:17:09.
The burpee broad jumps were where this race was made, 2:31 ahead of the median. The race faded late: the second half went 2:28 worse against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:23v median −1:01
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Block 02 6:05Running 2 4:18v median −1:09
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Block 03 10:52Running 3 4:50v median −0:52
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Block 04 9:22Running 4 4:45v median −1:04
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Block 05 9:45Running 5 4:41v median −1:21
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Block 06 6:14Running 6 4:37v median −1:12
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Block 07 8:46Running 7 4:38v median −1:05
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Block 08 12:44Running 8 6:42v median +0:27
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.