The race, in three figures
The race, in words
Kirsten Willis finished 39th of 63 women in the Pro division at Johannesburg 2025, in 1:45:33.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 29% on the stations. The burpee broad jumps cost the most time: 1:40 slower than the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:02v median +0:01
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Block 02 12:20Running 2 5:42v median +0:08
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Block 03 13:11Running 3 5:38v median −0:18
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Block 04 13:42Running 4 5:45v median −0:13
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Block 05 10:54Running 5 5:45v median −0:18
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Block 06 9:29Running 6 5:56v median −0:09
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Block 07 12:02Running 7 5:45v median −0:24
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Block 08 15:47Running 8 6:56v median −0:11
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.