The race, in three figures
The race, in words
1:51:29 at Johannesburg 2025 put Sphelele Khali 47th of 63 women in the Pro division.
A station race more than a running one: 95% of the field beaten on the stations, against 5% on the runs. The sled push was where this race was made, 3:04 ahead of the median. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:33Running 1 7:20v median +3:19
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Block 02 9:28Running 2 7:21v median +1:47
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Block 03 13:28Running 3 8:11v median +2:15
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Block 04 12:47Running 4 8:28v median +2:30
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Block 05 14:18Running 5 8:37v median +2:34
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Block 06 10:25Running 6 8:13v median +2:08
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Block 07 11:46Running 7 7:53v median +1:44
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Block 08 16:05Running 8 9:38v median +2:31
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.