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Cape Town / HYROX / Season 8 (2025/26)

Sphelele Khali

RSA W 30-34 n = 431
Finish · net time
1:22:50
−19:21 v median 1:42:11
Women
61/431
30-34
13/89
Field beaten
86%

The race, in three figures

Field beaten
81%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:36
v median
25/431
Rank
Biggest loss
1000m Row
−0:10
v median
169/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:56
    v median −0:13
    1000m SkiErg 5:05
    v median −0:12
  2. Block 02 8:13
    Running 2 5:34
    v median −0:31
    50m Sled Push 2:39
    v median −0:18
  3. Block 03 10:12
    Running 3 5:22
    v median −1:04
    50m Sled Pull 4:50
    v median −1:37
  4. Block 04 11:10
    Running 4 5:25
    v median −1:07
    80m Burpee Broad Jump 5:45
    v median −1:24
  5. Block 05 11:06
    Running 5 5:34
    v median −1:13
    1000m Row 5:32
    v median −0:10
  6. Block 06 7:29
    Running 6 5:37
    v median −0:54
    200m Farmers Carry 1:52
    v median −0:22
  7. Block 07 9:15
    Running 7 5:48
    v median −0:40
    100m Sandbag Lunges 3:27
    v median −1:56
  8. Block 08 10:40
    Running 8 6:03
    v median −1:16
    Wall Balls 4:37
    v median −2:36

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
1:00
0:40 0:20
B5 · 1000m Row
0:39
0:21 0:18
B6 · 200m Farmers Carry
1:13
0:50 0:23
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:06 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431